Jeff Galloway’s Giant Rubber Band
On all marathons, I carry with me this device, which is mounted to my shorts in the small of my back. When someone passes me…
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Magic Mile Training in Hot Weather, Guest Blog by Chris Twiggs, Chief Training Officer, Galloway Training Programs
Question: I ran my first Magic Mile in 10:30 on an sunny, 84 degree day. What temperature related adjustments should I make to my MM time and…
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Concepts of Hill Training on Trails
Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many…
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Running Can Change a Negative Mindset Into A Positive One
What you think, say, and believe can stimulate the release of either positive or negative hormones. Mantras are a great first step to changing a…
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“Muscle Memory”
Your neuro-muscular system remembers the patterns of muscle activity which you have done regularly, over an extended period of time. The longer you have been…
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Don’t Dread the ‘Mill
Some runners detest the “dreadmill,” while others, afraid of galling or flying off the belt, haven’t dared to attempt a run on it. But if…
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The Power of The Group
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Benefits of Running with a Group: As a team, you can share the challenges, the…
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Marathon FAQ
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Question: Why does a “negative split” produce faster times? Answer: By running a bit slower…
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Water Running Can Improve Your Running Form
All of us have little flips and side motions of our legs that reduce our running efficiency. During a water running workout, the resistance of…
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Marathon FAQ
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Question: How far and how fast should one go on the two maintenance runs? Answer:…
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Mile Repeats
The most popular form of marathon speed play is interval training, a technique that has been used by world-class athletes for many, many years. Measured…
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Hill Running Concepts – Trails
Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many…
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No More Excuses
One excuse often given for not exercising: “I don’t have the right build (or technique) for exercise.” Just go to any big marathon and you’ll…
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Galloway’s Marathon FAQ
Question: How much running/walking should I do the day before long runs and the marathon itself? Answer: You don’t need to run or walk at…
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Personal Safety
Take charge by thinking ahead and being aware of your surroundings. Bring a whistle with you In uncertain areas bring pepper spray Bring a cell…
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Are You Working Too Hard Toward a Time Goal?
Mature runners who have time goals can get too focused on running faster almost every run. This often results in injury. One of the first…