Running Gives Me Hope

Countless times I have seemingly hit a dead end during school, family issues, business problems, not enough time, etc. In cases of ultimate frustration I almost always put on the running duds and put one foot in front of the other. Within 10 minutes I feel better. The...

Coming Back After a Bad Race or Workout

All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after a setback. Spend a few minutes trying to learn what you may have done that brought on the problem and you will improve in many ways. ...

“I don’t have time to exercise.”

Most of the recent US presidents have been regular exercisers, as well as most of their vice presidents.  Are you more busy than the President?  You don’t have to exercise for 30 minutes straight.  You will get the same benefit from your weekday...

Blue Cross Broad Street Run

The Blue Cross Broad Street Run is quickly approaching. Whether you have trained to perfection or have been slacking a bit, there are some strategic moves on race day that can allow you to finish in the upright position, with a smile on your face, wanting to do...

Murray KY Half Marathon–Recommended!

What a friendly, pretty town and course!  I can see why people want to raise their children here and why folks retire here.  The course is scenic, and logistics are quite simple. There were quite a few PRs on this course. The race date for 2013...