Don’t ever take your health for granted—do something positive about exercise and nutrition every day One year ago, as I am writing this, I just finished a workout with positive thoughts that I would run until I’m 100. But as I walked around the living room to...
I was not a runner prior to 2015, in 2013 I was hospitalized and was in and out of hospitals for 3 months. During this time, I’d had a stroke, suffered from renal failure, sepsis and numerous other conditions as a direct result of Ecoli that had developed on...
After a very slow and challenging recovery from my heart attack and heart failure during April-June, 2021, I was given permission to start running. I could only run for 3 seconds/walk for 45-60 seconds at first. With numerous ups and downs I kept running...
A ruthless dictator watched carefully as a nearby country transitioned from a more authoritarian government to become a democracy. Much to the dismay of the tyrant, the new freedoms took hold and triggered unrest and uprisings in the tyrant’s very large...
Thirty minutes earlier I had received the key to my room in Olympic Village but after a quick glance and change to workout clothes at my dorm room I was on the athlete’s track—just outside Munich Stadium. As I jogged around the oval and then accelerated down the...
Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology has dramatically reduced the risks so we can get our endorphins all winter. Get geared up now and...
