How Do You Find the Right Run/Walk Interval? Guest Blogger: Chris Twiggs I thought it would be nice to share an interaction I had with one of Jeff’s fans this month. We get a lot of emails into the office, but this one stands out. Dianne wrote in about her progress...
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to the individual, but is not recommended. Remember that you decide what ratio of run-walk-run to use. There is no rule that requires you to hold...
You’re overtrained, and tired – if so, reduce your training, and/or take an extra rest day. You may have chosen a goal that it too ambitions for your current ability. You may have missed some of your workouts, or not been as regular with your training. The...
Jason had been running for about two decades, and encouraged his wife, Chris to join a Galloway program to start running. The Run-Walk-Run method allowed her to ease into running while meeting a great group of new friends. When she heard stories of faster running...
I recently completed my first marathon in London. I followed the run walk and paced myself somewhere between my training pace and your predicted race pace. I completed the 26.1 miles in 4:28 and absolutely loved every minute. I was hoping your...
Heart Monitors: When they can help and when they can’t When Heart Monitors can help: To hold you back during a long one-especially at the end To make sure that an easy day is really easy To ensure that “form accelerations” are “easy gliders” To help you improve racing...
