Most exercisers don’t need to worry about eating or drinking during a run until the length exceeds 90  minutes. At this point there are several options. In this case, most runners wait until the 30-40 minute mark in the workout before starting to take the blood sugar...
I began running my Senior year of high school in 1992 by joining the track team, after being pressured by my friends to fill a vacancy on the team. After completing my first season running with the team I realized I had enjoyed the daily activity of running and...
Overall, the running motion should feel smooth, and there should be no tension in your neck, back, shoulders or legs. Even during the last half mile of a hard workout or race, try to maintain the three main elements of good form, and you’ll stay relaxed: upright...
Guest Blogger: Chris Twiggs Galloway Training Director, International Program Director, Galloway Training Programs The key to being “marathon ready” is the long run. The best prepared marathoners have run a long run of at least 26 miles 3 or 4 weeks...
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very quickly by following a few simple steps, before and after your race. By mentally and physically preparing for the morning after,...
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very quickly by following a few simple steps, before and after your race. By mentally and physically preparing for the morning after, you can...
