Beginning Running

While the physical rewards of running are substantial, most long-time runners acknowledge that the psychological ones are unique and more powerful. Every day, I hear from runners who have participated in a variety of other life activities. They all tell me that running leaves them feeling better than anything else they do.

Running Benefits:

The “Runner’s High”
Endorphins
Vitality
An Attitude Adjustment
Achievement
Creativity
More Productivity, less fatigue
Friendships and Bonding

Before beginning to run:

Very few people should not exercise because of cardiovascular, structural, muscular, or other problems. It is very important to ensure that you are not in this risk category. The advice on this website is just advice from one exerciser to another. It is not meant to be medical advice and should not be taken as such.

Before beginning any exercise, diet, or other improvement program, evaluate yourself and the program by specialists in the areas you are pursuing.
Never radically increase the amount of exercise or drastically change diet and other health elements.
Ask several respected leaders in the fitness community for recommendations of specialists.
In each area, find specialists who are knowledgeable about the positive and other effects of exercise and running.
Specific structures and problems of individuals may require program modifications.
The benefits come from regular exercise and steady adherence to a long-term program.
Always back off any exercise or program when you feel any risk of injury or health.
Have fun, and you’ll want to continue.