Dear Jeff: I started running last year and have lost 10 pounds. I feel great and have completed a few races. When I started to run, I didn’t like it but I pushed through because I knew it would be worth the effort. Now I have moved into the phase...
I just ran the Two Cities Marathon in Fresno/Clovis CA, and recommend it. Marek Warszawski reported in the Fresno Bee that Fresno running store owner Aaron Samansky was watching the race when Nabil Ali stopped and took off his shoes, and kept running in his...
QUESTIONHi Jeff. I am 100 pounds overweight. At what time is it safe on my knees and ankles to begin your program? Should I drop a few pounds through diet first, before beginning, or just walk until I drop so much weight? Thanks, Jon ANSWER Dear...
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very quickly by following a few simple steps, before and after your race. By mentally and physically preparing for the morning after, you can...
Question: My friends think that walking is “less important” and that if you don’t run the entire way, you didn’t do it right. How do you deal with it? Jeff: In every area of life there are individuals who will tell you that the only way to do...
