Most of the recent US presidents have been regular exercisers, as well as most of their vice presidents. Are you more busy than the President? You don’t have to exercise for 30 minutes straight. You will get the same benefit from your weekday...
I had a blast hosting the Blue Cross Broad Street Run tweet chat on Tuesday, May 1st! It was great to connect with everyone in real-time through Twitter. Since the tweet chat was only one-hour, I didn’t have a chance to respond to every question....
The Blue Cross Broad Street Run is quickly approaching. Whether you have trained to perfection or have been slacking a bit, there are some strategic moves on race day that can allow you to finish in the upright position, with a smile on your face, wanting to do...
What a friendly, pretty town and course! I can see why people want to raise their children here and why folks retire here. The course is scenic, and logistics are quite simple. There were quite a few PRs on this course. The race date for 2013...
When running slightly faster than our realistic goal pace, muscle cells and tendons tend to break down from a greater workload. If the stress is not too much more than before, it will stimulate the body to make internal improvements. You see, our bodies are programmed...
Here is a great article by the respected journalist Tara Parker-Pope (NY Times) on the importance of getting in your steps, every day. Share it with your friends. http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/?ref=health
