Eating During Exercise
Most exercisers don’t need to worry about eating or drinking during a run until the length exceeds 90 minutes. At this point there are several…
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The Little Things Which Speed Recovery
Before and during your race: The little things which speed recovery: · Start Conservatively. Time goal runners should start the race 10 to 20 seconds slower…
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Guest Blog By Hilary Topper: Sub 3 Hour Marathoner Benefits from the Galloway Method by Marc Burget
I began running my Senior year of high school in 1992 by joining the track team, after being pressured by my friends to fill a…
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Smooth Running Form Reduces Pain and Stress
Overall, the running motion should feel smooth, and there should be no tension in your neck, back, shoulders or legs. Even during the last half…
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You have trained for your marathon; you have run your marathon. Now, how do you stay “Marathon Ready”?
Guest Blogger: Chris Twiggs Galloway Training Director, International Program Director, Galloway Training Programs The key to being “marathon ready” is the long run. The best prepared…
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RACE RECOVERY
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very…
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Race Recovery Tips
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very…