Race Recovery Tips

Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very quickly by following a few simple steps, before and after your race. By mentally and physically preparing for the morning after, you can...

Setting up a problem-solving run

Run slowly – the frontal lobe is activated by running, but too much stress reduces effectiveness Get into a rhythm – provides structure, stimulation, and a positive environment for both left and right brain activity Have a mantra – it should mention the problem, or be...