Setting up a problem-solving run

Run slowly – the frontal lobe is activated by running, but too much stress reduces effectiveness Get into a rhythm – provides structure, stimulation, and a positive environment for both left and right brain activity Have a mantra – it should mention the problem, or be...

Running in the Heat

HEAT—Important Information You cannot run as fast when the temperature rises above 60F/14C. If you slow down 30 seconds a mile for every 5F increase above 60F, you can be the one who is finishing strong, passing other runners at the end. For every second you run too...