Setting up a problem-solving run

Run slowly – the frontal lobe is activated by running, but too much stress reduces effectiveness Get into a rhythm – provides structure, stimulation, and a positive environment for both left and right brain activity Have a mantra – it should mention the problem, or be...

Running in the Heat

HEAT—Important Information You cannot run as fast when the temperature rises above 60F/14C. If you slow down 30 seconds a mile for every 5F increase above 60F, you can be the one who is finishing strong, passing other runners at the end. For every second you run too...

Running Gives Me Hope

Countless times I have seemingly hit a dead end during school, family issues, business problems, not enough time, etc. In cases of ultimate frustration I almost always put on the running duds and put one foot in front of the other. Within 10 minutes I feel better. The...