A mile can be more than just 5,280 feet. For new runners, completing that first mile is a major achievement. More seasoned runners find that logging an extra mile or two per week builds stamina better than any other technique. Adding a mile’s worth of faster running...
Question: I ran my first Magic Mile in 10:30 on an sunny, 84 degree day. What temperature related adjustments should I make to my MM time and subsequent training pace? Answer: While heat certainly plays a role in slowing us down during our runs, we do not...
Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many trail runners walk up most or all hills). If you insert running segments when going uphill, reduce stride length as you run...