Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to the individual, but is not recommended. Remember that you decide what ratio of run-walk-run to use. There is no rule that requires you to hold...
Question: How fast should I run during my long runs? Answer: I recommend pacing all of the long runs, at least two minutes per mile slower than predicted by the magic mile, adjusted for heat. I’ve not found any pace that is too slow. You’ll receive the endurance based...
Mature runners who have time goals can get too focused on running faster almost every run. This often results in injury. One of the first signs is increased stress associated with running, often resulting in motivation problems. At the first sign of these symptoms,...
Question: What type of speed training will help? Answer: the type of speedwork that has helped my runners the most is a form of interval training called “mile repetitions.” The training format is detailed in Running – A Year Round Plan and Galloway Training...
You’re aerobic – if you can talk for as long as you want with minimal huffing and puffing (h & p) You are mostly aerobic – if you can talk for 30 sec + then must h & p for no more than 10 sec You are approaching anaerobic threshold – if you...
Rehearsal has been used for decades by individuals in various fields to achieve their potential on any given day, under a variety of conditions. Mentally envisioning a series of challenges and rewards, all the way to the goal, gears up the mind-body team to work...
