Most exercisers don’t need to worry about eating or drinking during a run until the length exceeds 90  minutes. At this point there are several options. In this case, most runners wait until the 30-40 minute mark in the workout before starting to take the blood sugar...
Before and during your race: The little things which speed recovery: · Start Conservatively. Time goal runners should start the race 10 to 20 seconds slower than you could run on that day for at least the first 15 to 20 percent...
The average age of the runner/walker has increased to 40+. The unequaled positive attitude boost, significant stress release and overall increase in vitality, focus and creativity are all reasons why people are starting to and continuing to run/walk. Part of the...
All about that pace – – – Q: What ratio do I need to use to run 10 minutes per mile? A: You’re asking the wrong question. There is a common misunderstanding about Jeff Galloway’s Run-Walk-Run method that a particular ratio will result in a specific...
Question: I had a Total Knee replacement in 2014 and I am able to do run walk, but I feel that doing a 1 min walk breaks works for me better. and My Doctor also recommends it. Is it ok for me to use a 60 second walk break? Answer: The recommended run/walk...
Question: I am training for my first trail half marathon. Should I stick with my usual run/walk ratio – or run more by feel? Answer: Walk breaks are even more important on long trail runs than on long pavement runs. Not only will the walks allow you to cope with...
