An update from me!

After a very slow and challenging recovery from my heart attack and heart failure during April-June, 2021, I was given permission to start running.  I could only run for 3 seconds/walk for 45-60 seconds at first.  With numerous ups and downs I kept running...

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!