Question: I ran my first Magic Mile in 10:30 on an sunny, 84 degree day. What temperature related adjustments should I make to my MM time and subsequent training pace? Answer: While heat certainly plays a role in slowing us down during our runs, we do not...
Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many trail runners walk up most or all hills). If you insert running segments when going uphill, reduce stride length as you run...