Memories of the first Peachtree Road Race
In my Phidippides store in Ansley Mall you’ll see the first place trophy that I won in the 1st Peachtree Road Race in 1970. It was very…
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Eating During Exercise
Most exercisers don’t need to worry about eating or drinking during a run until the length exceeds 90 minutes. At this point there are several…
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Race Day Checklist
Photocopy this list so that you will not only have a plan, but you can carry it out in a methodical way. Pack the…
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Walkers who want to go faster in races
By inserting short run segments into a walk, many walkers can pick up their pace and get to the finish line before officials shut it…
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Q&A: What to eat / drink before and during your race or long training run
How much should I eat the day before a long run?On the day before your long runs, practice eating. Be sure to jot down what…
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Hills in Races (race hill technique)
In honor of this Saturday’s Peachtree Road Race in Atlanta, I thought I’d give a quick tip on hill running in races. Have a great race everyone…