#1 Drill To Get Faster
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
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Finding the Right Run/Walk Interval
How Do You Find the Right Run/Walk Interval? Guest Blogger: Chris Twiggs I thought it would be nice to share an interaction I had with…
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No Need to Ever Eliminate the Walk Breaks
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to…
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Marathon FAQ
Question: What is the principle behind the run-walk-run method? Answer: This is a form of interval training and is directly tied to the conservation of…
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I’m excited to be working with Garmin!
I’m honored to be working with Garmin to help people improve their running and fitness—and enjoy running more! I will be one of three coaches…
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What Happens to Us as We Train?
The “Team” of heart, lungs, nerves, brain, etc. Very often in professional sports, a group of very talented individuals is defeated by a group of…
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Recovery, Recovery, Recovery
The main theme of a time-goal program is recovery. If you build enough rest into your program before you need it, your body will be…
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Making Adjustments:
One of my favorite roles is helping runners solve problems. Almost every day I hear from at least one person who has experienced a rebirth…
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Go Slow in the Long Runs
You get the same benefit from a long slow run as you do from a long fast one and you’ll recover faster from the slow…
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The Many Ways to “Win” a Marathon
There are an almost unlimited number of different marathon “missions.” Each can enrich your life in a different way, while delivering about the same exhilaration…
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Prescriptive Exercise: Knees – The Stiff Leg Lift
If you have knees that ache regularly, here is an exercise that strengthens the various muscles in the thigh. By developing strength in the range…
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Marathon FAQ
Question: What type of speed training will help? Answer: the type of speedwork that has helped my runners the most is a form of interval…
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The Talk Test – How Aerobic Are You?
You’re aerobic – if you can talk for as long as you want with minimal huffing and puffing (h & p) You are mostly aerobic…
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Reason to Run #52: I want to keep my joints active now and 30 years from now
Reason to Run #52: I want to keep my joints active now and 30 years from now It may surprise you to know that runners…
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Boston Qualified on a Run-Wall-Run Bet
Jason had been running for about two decades, and encouraged his wife, Chris to join a Galloway program to start running. The Run-Walk-Run method allowed…
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Walking is for Everyone
In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to…