Question: I ran my first Magic Mile in 10:30 on an sunny, 84 degree day. What temperature related adjustments should I make to my MM time and subsequent training pace? Answer: While heat certainly plays a role in slowing us down during our runs, we do not...
Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many trail runners walk up most or all hills). If you insert running segments when going uphill, reduce stride length as you run...
What you think, say, and believe can stimulate the release of either positive or negative hormones. Mantras are a great first step to a turn-around of a negative mindset. Mantras that can turn emotions in a positive direction: (Feel free to use these or create...
Your neuro-muscular system remembers the patterns of muscle activity which you have done regularly, over an extended period of time. The longer you have been running regularly, the more easily it will be to start up when you’ve had a layoff. During your first few...
Aerobic running is done during long runs. Aerobic means “in the presence of oxygen”. This is the type of running you do when you feel “slow” and comfortable. When running aerobically, your muscles can get enough oxygen from the blood to process the energy in the cells...
Some runners detest the “dreadmill,” while others, afraid of galling or flying off the belt, haven’t dared to attempt a run on it. But if it’s icy, stormy, dark or too hot, the treadmill can be a save alternative to running your traditional route. With the right...
