Running in the heat is something to be taken seriously! There is a lot to keep in mind while you continue to run during the summer months. You cannot run as fast when the temperature rises above 60F/14C. If you slow down 30 seconds a mile for every 5F increase above...
A major source of anxiety and needless negative triggers to the reflex brain are weather and clothing concerns. There is no positive effect from worrying about the weather. It will be what it is during the race. You will gain major control over your comfort by using...
The first step in feeling better is the desire to move forward and embrace fitness. Sure, there are things that can help you make running easier: shoes, clothing, a journal, watches, water belts, sun glasses, etc. As a running store owner, I’m very pleased that...
The most common health problem among endurance exercisers is heat disease. This is a serious condition which has resulted in death in a high percentage of cases, even in highly trained, young athletes. Prevention: During hot weather, exercise at the coolest time...
Generally, cold weather makes running easier. Since there is less heat buildup, there is less body fluid lost, and the cool temperature makes running more invigorating. When the mercury drops below 50 degrees F, however, you’ll have to start thinking of protective...
