The Average Age of the Runner/Walker

The average age of the runner/walker has increased to 40+. The unequaled positive attitude boost, significant stress release and overall increase in vitality, focus and creativity are all reasons why people are starting to and continuing to run/walk. Part of the...

All About That Pace – Guest Blog by Chris Twiggs Chief Training Officer, Galloway Training Programs

All about that pace – – – Q: What ratio do I need to use to run 10 minutes per mile? A: You’re asking the wrong question. There is a common misunderstanding about Jeff Galloway’s Run-Walk-Run method that a particular ratio will result in a specific...

Walk Breaks During Trail Runs

Question: I am training for my first trail half marathon. Should I stick with my usual run/walk ratio – or run more by feel? Answer: Walk breaks are even more important on long trail runs than on long pavement runs. Not only will the walks allow you to cope with...

“Galloway’s Marathon FAQ”

Question: Where can I find information on races with runner reviews? Answer: The websites most commonly used by my runners are www.marathonguide.com and www.RunnersWorld.com There is a lot of information about most races in each of these. Be sure to read the runner...